Get started eating with insight with this free mini lesson, featuring one of my favorite exercises for unravelling unwanted eating challenges
Learn to listen to the wisdom that lies within your eating challenges.
This Eating with Insight mini lesson introduces you to the Dining Seat exercise, an easy and effective practice for hearing the messages your eating challenges exist to express.
here's the truth
You've been taught that eating challenges are a personal failing.
That's wrong.
In reality, they are messengers trying to call your attention to where it is needed most in your inner or outer life. Rather than something to push down, muscle through, or get over – eating challenges are an invitation to tune in. This mini lesson will teach you how.
tell me more
In a world that wants to sell you both addicting, low quality food and quick fix solutions to the problems those foods create, Eating with Insight is your ticket out of the chaos. This mini lesson is your first, free step.
Get introduced to the Eating with Insight framework
Gain access to Dining Seat, a guided exercise you can turn to again and again
Practice working with, rather than against, your eating challenges
Start creating a new relationship with food and deepen your relationship with yourself
Join my mailing list and be the first to know about new resources and offerings to support your journey towards peace with food
Meet your teacher
Hi, I'm Anna! I know you have better things to do than constantly fight with food.
Like you, I spent years frantically searching for the perfect diet, optimized exercise regime, and enough willpower to make them stick. Each time I came up short, I ended up elbow deep in the nearest comfort food feeling down on myself and on my life.
It was not until I learned to work with my challenges with overeating, emotional eating, and chronic dieting that I began to find relief. Turns out, the patterns I had developed weren't there to torture me, they wanted to teach me. I just had to learn to listen.
Now, I'm on a mission to help others end the battle and create a peaceful relationship with food. Let's get to it.
You don't have to be trapped in a fight with food you can't ever seem to win.